olvidos's Journal, 09 Mar 22

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Yeni başlangıç...

77 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

820 kcal

Fat: 35.41g | Prot: 30.14g | Carbs: 103.26g. Breakfast: Yeşil Zeytin, Dost Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Armut, Hemen Hazırlanan Yulaf Ezmesi. Dinner: Mevsim Salata, Tavuklu Bezelye Yemeği. Snacks/Other: Elma. more...

2280 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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olvidos's Journal, 09 Mar 22

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olvidos's Weight History