Weigh In record (no journal entry) for 09 March 2022
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 29.52g | Prot: 85.08g | Carbs: 171.27g.
Breakfast: Cherrytomaten, Komkommer (met Schil), Cottage Cheese. Lunch: Suree Sriracha, Euro Shopper Rijstwafel, Cup-A-Soup Tomaat. Dinner: Uien, Knoflook, Cherrytomaten, Komkommer (met Schil), AH Witte Kaas 45+, Bio+ Spelt Couscous. Snacks/Other: AH Cottage Cheese, Euro Shopper Rijstwafel, Kalkoen of Kipfilet (in Plakjes). more...
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Losing 1.4 kg a Week
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Roosz010's Weight History
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