Weigh In record (no journal entry) for 09 March 2022
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115.6 kg
Lost so far: 26.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 101.07g | Prot: 245.69g | Carbs: 97.18g.
Breakfast: Whey Protein, Whey Protein, Gefrorene Blaubeeren, Gefrorene Blaubeeren, Milsa Fettarmer Joghurt 1,8%, Milsa Fettarmer Joghurt 1,8%. Lunch: Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja, Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja. Dinner: Ja! Nusskern-Mischung, Du darfst Kalbsleberwurst, Du darfst Kalbsleberwurst, REWE Bio Knäckebrot Dinkel & Saaten. Snacks/Other: Le Rustique Brie Scheiben, Le Rustique Brie Scheiben, Milbona High Protein Drink Schoko, Ehrmann High Protein Strawberry Drink. more...
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Losing 0.7 kg a Week
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jomo58z9's Weight History
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