all capone's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

94.3 kg Lost so far: 2.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

570 kcal

Fat: 13.77g | Prot: 62.03g | Carbs: 49.29g. Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Ашан Кальмар Копченый, Janarat Имам Баялды, Геркулес Геркулес на Воде, Universal Nutrition Ultra Whey Pro. more...

396 kcal

Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 5.6 kg a Week

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all capone's Journal, 09 Mar 22

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all capone's Weight History