Weigh In record (no journal entry) for 09 March 2022
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84.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 54.00g | Prot: 170.28g | Carbs: 96.85g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Калоризатор Груша Конференция, Pilos Twaróg Chudy. Lunch: Coffee Flat White, Sokołów Stek z Rostbefu, Auchan Warzywa na Patelnię. Dinner: Auchan Sardynki w Sosie Pomidorowym. more...
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Losing 3.5 kg a Week
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tiunovmike's Weight History
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