Weigh In record (no journal entry) for 11 November 2014
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1397 kcal
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Fat: 95.11g | Prot: 83.05g | Carbs: 31.78g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Boiled Egg, Butter. Dinner: Ruth's Pimento Cheese, Green Giant Simply Steam Green Beans and Almonds (No Sauce), Great Value Hamburger Patty. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2146 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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