Weigh In record (no journal entry) for 08 March 2022
|
78.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3049 kcal
|
Fat: 80.58g | Prot: 199.33g | Carbs: 398.03g.
Breakfast: Chorizo, Flaveur Queso de Cabra Natural, Quaker Avena, Isadora Frijoles Refritos Bayos, Bolillo, Espinaca, Frambuesas, Aguacate, Huevo, Jamón de Pavo. Lunch: Papa Cocida, Bistec de Res, Tortillas de Maíz, Nopales. Dinner: Papa Cocida, Tilapia (Pez). Snacks/Other: Gerber Cereal de Arroz, Gerber Cereal de Arroz, Manzana Golden, Optimum Nutrition Gold Whey Protein, Optimum Nutrition Gold Whey Protein, Plátano. more...
|
|
3283 kcal
|
Exercise:
Dia - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrismendz's Weight History
|