Weigh In record (no journal entry) for 09 March 2022
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56.3 kg
Lost so far: 12.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 39.87g | Prot: 31.13g | Carbs: 92.39g.
Breakfast: Alpukat, Quaker Instant Oatmeal, Milo Susu Cokelat. Lunch: Tahu Kukus, Kubis Hijau Dimasak, Telur Rebus. Snacks/Other: Pepaya, Tricks Asian BBQ Baked Crisps, Nabati Wafer Krim Cokelat. more...
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Losing 0.1 kg a Week
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asdfghjklxoxo's Weight History
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