Weigh In record (no journal entry) for 09 March 2022
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 30.42g | Prot: 31.14g | Carbs: 94.59g.
Breakfast: Roti Panggang, Telur Dadar, Tomat Merah. Lunch: Jus Alpukat. Dinner: Mama Suka Rumput Laut Panggang, Roti, Telur Rebus, Tomat Merah, Cedea Crab Stick, Mentimun (dengan Kulit). more...
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steady weight
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marrypop's Weight History
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