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Hip, back and knee pain makes me too sedentary...boo hoo
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82.1 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1015 kcal
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Fat: 36.20g | Prot: 30.80g | Carbs: 140.49g.
Breakfast: Coffee, Great Value Half & Half, Specially Selected Raw Honey, Butter (Salted), Thomas' Original English Muffins. Lunch: Green String Beans, Whole Wheat Bread, Brown Rice (Medium-Grain, Cooked), Market Day Stuffed Green Peppers with Ground Beef & Rice. Snacks/Other: St. Dalfour Wild Blueberry 100% Fruit Spread, Peanut Butter, Dare Breton Multigrain Crackers. more...
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3174 kcal
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Exercise:
Shopping - 1 hour, Water Aerobics - 1 hour and 11 minutes, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 14 hours and 49 minutes. more...
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Gaining 0.8 kg a Week
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