Weigh In record (no journal entry) for 11 November 2014
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81 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1874 kcal
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Fat: 49.29g | Prot: 127.58g | Carbs: 187.91g.
Breakfast: Edeka Räucherlachs, Aldi Volles Korn Dunkel. Lunch: Dolce Gusto Cappuccino, Eiklar, Rührei, Weißer Reis (Langkorn). Dinner: Botato Bratkartoffeln mit Zwiebeln, Wiesbauer Gebratene Putenkeule, Erdnussbutter, Alnatura Reiswaffeln Natur. Snacks/Other: Krombacher Pils (Flasche), Kohlrabi, Aldi Magerquark, ESN Designer Whey Mochaccino. more...
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2841 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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