|
Actualmente en etapa de definición
|
75.7 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 70.21g | Prot: 137.69g | Carbs: 159.91g.
Breakfast: La Perla Pan Multi Semillado, Huevo, Nesquik Nesquik, La Serenísima Leche Proteica , Paladini Paleta Cocida. Lunch: Chia, Jberries Bebida Dietética de Arándanos y Chia, Cebollas, Harina de Trigo Integral, Huevo (Entero), Zanahoria, Repollo, Tonadita Manteca, Lechuga Mantecosa (Tipos Boston y Bibb), Pechuga de Pollo a la Plancha. Dinner: Huevo (Entero), Queso Azul o Roquefort, Tonadita Manteca, La Perla Pan Multi Semillado. Snacks/Other: Lasfor Almohaditas Rellenas, Manzana, Nestlé Leche en Polvo, Café, La Serenísima Leche Proteica. more...
|
|
2663 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|