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1173 kcal
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Fat: 53.39g | Prot: 84.29g | Carbs: 89.92g.
Breakfast: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Salad Dressing, Poached Egg (with Salt), Poached Egg (with Salt), Freshpak Green Tea. Lunch: NPL Whey Protein, Clover Full Cream Fresh Milk, Jungle Oats, Peanut Butter. Dinner: Green Tea, French Salad Dressing , Tuna in Water (Canned), Fried Egg with Fat, PnP Carb Sharp Tortilla Wrap. Snacks/Other: Apples , Bananas , Bakers Blue Label Marie Biscuit. more...
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2337 kcal
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Exercise:
Spinning - 25 minutes, Cardio - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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