Weigh In record (no journal entry) for 23 April 2011
|
76.2 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 44.21g | Prot: 46.71g | Carbs: 90.23g.
Breakfast: Smart balance buttery spread original, coffee with fat free half and half, Ore-ida hash browns, Canadian Bacon, Thomas 100 cal. english muffin, large brown egg. Lunch: Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, American Cheese Singles, mayonnaise, Arnold Select Sandwich Thins, deli chicken breast, romaine. more...
|
|
2412 kcal
|
Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsDeRobbio's Weight History
|