Weigh In record (no journal entry) for 08 March 2022
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65.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 116.49g | Prot: 62.22g | Carbs: 316.16g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Dr. Pepper Dr. Pepper (12 oz), Taco Bell Chicken Chipotle Melt, Taco Bell Cheesy Fiesta Potatoes. Dinner: Leffe Leffe Blonde, Ratatouille, Great Value Medium Cooked Shrimp, Cooked Broccoli with Cheese Sauce. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Hy-Vee Southwest Trail Mix, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2276 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Stretching (yoga) - 7 minutes, Running (jogging) - 8/kph - 33 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 34 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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