Weigh In record (no journal entry) for 08 March 2022
|
99 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2619 kcal
|
Fat: 68.94g | Prot: 216.62g | Carbs: 270.28g.
Breakfast: Frambozen, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Appels, Whey Perfection, Havermout. Lunch: AH Basic Volkoren Brood, Pindakaas (20g), Whey Perfection, Havermout, Banaan, Whey Perfection, Havermout. Snacks/Other: Walnoten Ongezouten, Konings Magere Naturel Kwark. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|