Weigh In record (no journal entry) for 10 November 2014
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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274 kcal
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Fat: 11.51g | Prot: 20.33g | Carbs: 22.61g.
Breakfast: Café com Açúcar. Lunch: Couve-de-Folhas, Ovo Cozido. Dinner: Ovo Cozido, Couve-de-Folhas. Snacks/Other: Chá Verde, Royal Gelatina Zero. more...
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steady weight
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47kamila's Weight History
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