AdelsonPinto's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

86 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1827 kcal

Fat: 32.45g | Prot: 81.82g | Carbs: 300.51g. Breakfast: Leite (Leite Integral), Nestlé Aveia em Flocos Finos, Banana Prata. Lunch: Peixe Empanado Frito, Camil Arroz Branco, Urbano Feijão Carioca . Dinner: Peixe Empanado Frito, Camil Arroz Branco Cozido, Urbano Feijão Carioca . Snacks/Other: Pif Paf Dadinho de Tapioca com Queijo Coalho. more...

3148 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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AdelsonPinto's Journal, 08 Mar 22

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AdelsonPinto's Weight History