Weigh In record (no journal entry) for 08 March 2022
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 27.13g | Prot: 51.58g | Carbs: 209.99g.
Breakfast: Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Kölln Hafer-Müsli Frucht. Lunch: Zwiebeln, Aldi Katenschinken, Grüne Bohnen, ORO di Parma Tomaten Stückig, Aldi Bio Mozzarella, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Hofburger Körniger Frischkäse mit Magermilchjoghurt. Dinner: Aldi Haferflocken, Dattel, Äpfel, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett. more...
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Losing 0.7 kg a Week
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