Weigh In record (no journal entry) for 08 March 2022
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77.4 kg
Lost so far: 25.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 50.82g | Prot: 171.47g | Carbs: 159.40g.
Breakfast: Red Bull Red Bull Sugarfree, ESN Eaa Fresh Orange, Lidl Protein Bar Brownie-Schoko-Crisp, Suchard Junior, Crownfield Zarte Haferflocken, SPAR Geriebene Haselnüsse, Milbona Haferdrink, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Banane, Zott Monte Snack. Lunch: Olivenöl, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Nöm pro 10 High Protein Bananen Riegel, Develey Curry Sauce, Kartoffeln, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Iglo Farmers Gemüse. Dinner: Erdbeeren, More Nutrition Chunky Flavour Himbeer-Joghurt, Clever Joghurt 0,1% Natur, Clever Magertopfen. Snacks/Other: Zott Monte Snack. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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