Weigh In record (no journal entry) for 08 March 2022
|
85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 24.11g | Prot: 38.47g | Carbs: 150.29g.
Breakfast: 익힌 브로콜리 (요리시 지방 추가되지 않음), 노브랜드 홈스타일 크림스프. Dinner: 미트리 닭가슴살 불닭 볶음밥, 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 롯데 몽쉘 카카오 케이크. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|