Weigh In record (no journal entry) for 08 March 2022
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70 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 43.77g | Prot: 46.44g | Carbs: 218.13g.
Breakfast: Garam, Kecap Manis, Sambal Goreng, Tomat Merah, Telur Rebus, Shirataki Nasi. Lunch: Nasi Putih, Sambal Goreng, Bebek Goreng. Dinner: Sayur Bening Bayam, Sambal Goreng, Tempe Goreng, Shirataki Nasi. Snacks/Other: Pisang, Tricks Kimchi Baked Crisps. more...
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Gaining 0.1 kg a Week
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Winda_Yuan's Weight History
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