Weigh In record (no journal entry) for 07 March 2022
|
60.1 kg
Lost so far: 9.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 29.72g | Prot: 91.40g | Carbs: 130.63g.
Breakfast: Honig, Lidl Haferflocken. Lunch: Hähnchenbrust, Chef Select Frische Eier-Spätzle. Dinner: Reisnudeln (Gekocht), Hähnchenbrust. Snacks/Other: Ehrmann Frischer Quark. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|