Weigh In record (no journal entry) for 10 November 2014
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79.1 kg
Lost so far: 20.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1579 kcal
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Fat: 46.72g | Prot: 100.18g | Carbs: 184.29g.
Breakfast: Kartanon Porsaanfilee Mustapippuri, Linessa Tuorejuusto 5%, Oululainen Jälkiuunipala. Lunch: Rainbow Couscous, Isokari Savulohifileepala. Dinner: Milbona Rasvaton Piimä, Saarioinen Spagettia Ja Jauhelihakastiketta. Snacks/Other: Ryvita Näkkileipä, Linessa Tuorejuusto 5%, Flora Margariini 60%, Kartanon Porsaanfilee Mustapippuri, Sinuhe Jälkiuuni Ruisneppari, Nutrilett Caramel Toffee Bar, Skyr Skyr Kiivi. more...
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2731 kcal
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Exercise:
Circuit Training - 55 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (slow) - 18/kph - 18 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 57 minutes. more...
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Losing 1.4 kg a Week
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Bellissina's Weight History
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