Weigh In record (no journal entry) for 07 March 2022
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59.0 kg
Lost so far: 3.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 79.03g | Prot: 64.62g | Carbs: 198.44g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Fat Free Greek Yoghurt, Frozen Berries. Dinner: Bisto Vegetable Gravy Granules, Toby Carvery Yorkshire Pudding, Aunt Bessie's Stuffing Balls, Cooked Green Peas, Toby Carvery Cauliflower Cheese, Cooked Carrots (from Fresh). Snacks/Other: Skips Skips Tingly Prawn Cocktail, Ferrero Ferrero Rocher, Asda Whole Milk, Golden Wonder Ringos Salt & Vinegar, Actimel Fat Free Yoghurt Drink. more...
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Gaining 0.2 kg a Week
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