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target hanya 1500 -1600 an kalori e bablas sampe 1800 lebiihh, gpp enjoy aja ,
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1899 kcal
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Fat: 64.84g | Prot: 62.02g | Carbs: 240.43g.
Breakfast: Chia Seed, Frisian Flag Purefarm Swiss Chocolate (225ml), Jawara Saus Sambal, Maestro Thousand Island Salad Dressing, Selada, Mentimun (Kupas), My Roti Roti Gandum Yamazaki. Lunch: Ikan Bandeng Goreng, Pentol, Cap Cay Kuah, Nasi Putih, Nanas, BreadTalk Roti Abon. Dinner: Kue Apem, Kue Nagasari, Gulai Kambing, Ikan Bandeng Goreng, Cap Cay Kuah. Snacks/Other: Pisang. more...
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2054 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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