dmesonline8's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

90 kg Lost so far: 5.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

1076 kcal

Fat: 30.30g | Prot: 43.50g | Carbs: 164.72g. Breakfast: Mingau de Aveia. Lunch: Manga Palmer, Batata Inglesa Cozida, Carne de Porco do Lombo (Filé), Berinjela Cozida. Dinner: Pipoca. Snacks/Other: Giassi Bolo Nega Maluca, Qualitá Castanha de Caju sem Sal, Goiaba Vermelha, Banana Prata. more...

2444 kcal

Exercise: Yoga - 20 minutes, Aerobics - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dmesonline8's Journal, 07 Mar 22

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