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benkelly2
Journal
04 Jan 21
benkelly2's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
100 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1188 kcal
Fat: 38.00g | Prot: 73.10g | Carbs: 137.08g.
Breakfast:
Black Tea, Tuc Original Crackers.
Lunch:
Tangerine, Princes Tuna Chunks in Spring Water.
Dinner:
Birds Eye Steam Fresh Hearty Farmhouse Mix, Tesco Chicken Breast Fillets (130g).
Snacks/Other:
Quality Street Chocolates, Milky Way Crispy Rolls, Marks & Spencer Salted Mini Pretzels, Plain Toffee.
more...
2541 kcal
Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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benkelly2's Weight History
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