Weigh In record (no journal entry) for 07 March 2022
|
65.3 kg
Lost so far: 7.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 51.83g | Prot: 48.38g | Carbs: 95.39g.
Breakfast: Yörükoğlu Kaşar Peyniri, Sucuk, Mantar, Yumurta, Kırmızı Domates, Patates. Dinner: Ev Yapımı Yoğurt, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Fıstık Ezmesi, Kahve Topları Hurma Kakao Fındık, Kuru İncir. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esmashn7's Weight History
|