Weigh In record (no journal entry) for 07 March 2022
|
115.2 kg
Lost so far: 1.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 71.59g | Prot: 61.57g | Carbs: 282.66g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee. Lunch: Radatz Dürre Kranz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Gemüse a la Creme Bunte Auslese. Dinner: Rote Tomaten, Nöm Cremix Schoko Schoko, Inzersdorfer Wellness Schinken Aufstrich, Harry Steinofenbrot. more...
|
|
3847 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Cooking - 2 hours, Housework - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|