Weigh In record (no journal entry) for 07 March 2022
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169 kg
Lost so far: 0 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 56.28g | Prot: 141.71g | Carbs: 206.90g.
Breakfast: SPAR Low Fat Milk, Woolworths Raw Honey, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Provita, Woolworths Low Fat Cottage Cheese with Chives, Simple Truth Wholegrain Instant Oats. Lunch: Cheese Pizza with Vegetables, Pepperoni Pizza, Chicken Pizza. Dinner: McCain Savoury Rice, Woolworths Extra Lean Beef Mince, Green Peas (Frozen), Onions, Celery, Cooked Carrots (from Fresh). Snacks/Other: Bananas, Woolworths Biltong. more...
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Gaining 0.9 kg a Week
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