Weigh In record (no journal entry) for 07 March 2022
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 20.58g | Prot: 45.49g | Carbs: 105.60g.
Breakfast: 네이블 오렌지, 아시아 배, 플랫 화이트, 우드앤브릭 샤워도우 독일식 100% 호밀빵. Lunch: 파리바게트 케이준 치킨 샐러드. Dinner: 김, 오뚜기 밥, 배추김치, 감자조림, 고등어조림. more...
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Gaining 1.1 kg a Week
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