Weigh In record (no journal entry) for 07 March 2022
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 23.60g | Prot: 45.03g | Carbs: 128.59g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Kuah/Kaldu Ayam (Kalengan), Telur Orak-Arik (Utuh, Dimasak), Healthi Ayam Suwir, Nasi Putih. Snacks/Other: Jambu Biji, Pisang. more...
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Gaining 0.5 kg a Week
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nerissaarvianayusi's Weight History
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