Weigh In record (no journal entry) for 07 March 2022
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77.5 kg
Lost so far: 25 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 38.48g | Prot: 173.42g | Carbs: 179.47g.
Breakfast: ESN Eaa Fresh Orange, Nöm pro 10 High Protein Bananen Riegel, More Nutrition Chunky Flavour Himbeer-Joghurt, Dr. Oetker Vanille Pudding, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Alnatura Maiswaffeln, Corny Free Schoko. Lunch: Ehrmann High Protein Chocolate Mousse, Iglo Farmers Gemüse, Rama Cremefine 7%, Maggi Suppenwürfel, Olivenöl, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Kartoffeln. Dinner: Suchard Junior, More Nutrition Chunky Flavour Himbeer-Joghurt, Erdbeeren, Äpfel, Clever Joghurt 0,1% Natur, Clever Magertopfen. Snacks/Other: Zott Monte Snack, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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