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RyanRamadan23
Journal
16 Nov 18
RyanRamadan23's Journal, 16 Nov 18
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Weigh In record (no journal entry) for 16 November 2018
90 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2018:
875 kcal
Fat: 36.72g | Prot: 48.74g | Carbs: 88.27g.
Breakfast:
Bakso Ayam, Bakwan.
Lunch:
Tempe Orek, Nasi Putih.
Dinner:
Soto Ayam.
Snacks/Other:
Teh Hijau.
more...
3544 kcal
Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes.
more...
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RyanRamadan23's Weight History
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