Weigh In record (no journal entry) for 07 March 2022
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68.4 kg
Lost so far: 5.3 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 48.52g | Prot: 135.55g | Carbs: 118.40g.
Breakfast: 光泉 無加糖特濃5.1濃黑豆漿, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 7-11 卜蜂義式香草雞胸肉, 全家 凱薩沙拉醬, 細喜錠, 草維錠, 全家 蘿蔓凱薩沙拉. Dinner: 義式香草雞胸肉, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 光泉 無加糖特濃5.1濃黑豆漿, 布列德 經典美式布朗尼. more...
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1946 kcal
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Exercise:
活動 - 13 minutes, Sleeping - 7 hours and 45 minutes, Resting - 16 hours and 2 minutes. more...
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steady weight
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