Weigh In record (no journal entry) for 07 March 2022
|
90.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 64.08g | Prot: 108.57g | Carbs: 141.30g.
Breakfast: 全麥皮塔（Pita）麵包, 雞蛋（整個）, 山姆 亚麻籽燕麦片. Lunch: 炒青菜, Dole 甜玉米, 雞大腿, 雞腿（不吃皮）, 正大 虾仁. Dinner: 羊肉碎, 馬蹄, 豬肝. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
172171488's Weight History
|