chrishamilton's Journal, 06 Mar 22

Bad day today as feeling ill. So in need of carbs. Not covid just a horrible cold. Too weak to excersise but will make up for it when I'm better for sure.

View Diet Calendar, 06 March 2022:
1991 kcal Fat: 70.21g | Prot: 84.73g | Carbs: 245.50g.   Breakfast: Gullon Breakfast Oat Chocolate, Asda Semi-Skimmed Milk, Harvest Morn Fruit and Nut Museli. Lunch: Babybel Mini Light Cheese, Skips Skips Tingly Prawn Cocktail, Honey , Clover Lighter Spread, Warburtons Bread. Dinner: Co-Op Thin & Crispy Pepperoni Pizza. Snacks/Other: Co-Op Salted Caramel Ice Cream. more...
212 kcal Exercise: Samsung Health - 24 hours. more...

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