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1036 kcal
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Fat: 44.46g | Prot: 70.45g | Carbs: 93.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Rice, Dal, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking). Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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ajaydhuku's Weight History
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