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Saturday Cycle yesterday 45
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67.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 71.80g | Prot: 44.18g | Carbs: 154.27g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Texas Toast, Sweet Potato Fries, Taco Salad . Dinner: Bob Evans Tomato Slices, Sweet Onions , Rosarita Refried Beans, Indian Flatbread Naan, Papa Murphy's Pizza Gourmet Vegetarian Pizza. Snacks/Other: Valued Naturals Natural Cashews. more...
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Losing 1.1 kg a Week
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