Weigh In record (no journal entry) for 06 March 2022
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 62.10g | Prot: 50.71g | Carbs: 164.70g.
Breakfast: Das Gesunde Plus Magnesium Brausetablette, Kaffee mit Milch. Lunch: Bratensoße, Beste Ernte Apfel-Rotkohl, Boulette, Maggi Rosmarin Kartoffeln . Snacks/Other: Milbona Emmentaler in Scheiben (25g), Nutella Nutella, Gut & Günstig Weizenbrötchen, Corny Haselnuss, Coca-Cola Coca-Cola, Gepa Vegane Schokolade Pur 44%. more...
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3290 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Standing - 20 minutes, Housework - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours, Resting - 7 hours and 8 minutes, Running (jogging) - 8/kph - 1 hour and 17 minutes, Sitting - 2 hours. more...
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Losing 4.9 kg a Week
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