Weigh In record (no journal entry) for 06 March 2022
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 21.20g | Prot: 58.49g | Carbs: 128.67g.
Lunch: Brokkoli, Blumenkohl, Landliebe Milch 1,5%, Reis-fit Natur-Reis, Hähnchenbrustfilet, Weißes Weizenmehl (Allzweck). Dinner: Maggi Helle Soße, Hähnchenbrustfilet, Reis-fit Natur-Reis, Pudding. Snacks/Other: Nesquik Snack Kakao. more...
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Losing 3.5 kg a Week
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Vanja1508's Weight History
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