Weigh In record (no journal entry) for 09 November 2014
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81.6 kg
Lost so far: 31.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1476 kcal
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Fat: 55.50g | Prot: 78.85g | Carbs: 115.20g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated), International Delight Almond Joy Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Fried Egg without Fat, Nature's Own Plain Thin Sliced Bagels. Lunch: Gulden's Spicy Brown Mustard, Iceberg Lettuce (Includes Crisphead Types), Green Peppers, Onions, Hellmann's Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Anheuser-Busch Natural Light Beer, Santitas White Corn Tortilla Chips, Tostitos Medium Salsa, Rosarita Refried Beans, Daisy Light Sour Cream, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Pepper Jack Cheese, Alamos Malbec. more...
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Losing 9.5 kg a Week
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kacramer1977's Weight History
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