Weigh In record (no journal entry) for 06 March 2022
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 31.12g | Prot: 55.43g | Carbs: 228.06g.
Breakfast: Landbäckerei Schwarzbrot, Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei, Hofburger Körniger Frischkäse mit Magermilchjoghurt, Honig. Lunch: Tasty Bite Thai Curry mit Gemüse & Erdnüssen, Reis (Gekocht). Dinner: Milbona Naturjoghurt, Äpfel, Milfina Milch 1,5% Fett, Dattel, Mandarine, Aldi Haferflocken. more...
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Losing 1.4 kg a Week
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