ceocalief13's Journal, 27 Feb 21

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Weigh In record (no journal entry) for 27 February 2021

81.3 kg Lost so far: 0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

1547 kcal

Fat: 57.32g | Prot: 91.87g | Carbs: 173.39g. Breakfast: Kurma. Lunch: Evolene Whey Protein. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Nestle Milo, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Oreo Oreo Original, Kismis. more...

768 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sexual Activity - 1 hour, Google Fit - 22 hours. more...

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ceocalief13's Journal, 27 Feb 21

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