Weigh In record (no journal entry) for 03 March 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 43.70g | Prot: 49.10g | Carbs: 120.78g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Havregrynsgröt, Dansukker Strösocker. Lunch: Pasta med Köttfärssås, Arla Lättmjölk. Snacks/Other: Pågen Pågenlimpan, Arla Prästost 31%, Flora Original Extrasaltat, Pågen Pågenlimpan, Flora Original Extrasaltat, Arla Prästost 31%. more...
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Losing 1.8 kg a Week
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Christer Karlsson's Weight History
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