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johnpersico
Journal
09 Nov 14
johnpersico's Journal, 09 Nov 14
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Weigh In record (no journal entry) for 09 November 2014
66.3 kg
Lost so far:
4.0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2014:
499 kcal
Fat: 7.89g | Prot: 23.79g | Carbs: 87.55g.
Breakfast:
Bananas.
Lunch:
Ginger Ale, Juanita's Foods Menudito Menudo.
more...
2320 kcal
Exercise:
Running - 10/kph - 28 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 42 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes.
more...
Losing 5.7 kg a Week
1 Supporter
Support
Comments
good drop!
09 Nov 14 by member:
br_e_co
johnpersico's Weight History
View Complete History