Weigh In record (no journal entry) for 06 March 2022
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98.2 kg
Lost so far: 20.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 102.98g | Prot: 40.91g | Carbs: 29.46g.
Lunch: Cooked Tomato and Onion (Fat Added in Cooking), المراعي زبدة, سجق سجق, Mixed Salad Greens. Snacks/Other: Turkish Coffee, Tea Unsweetened, Nescafe Classic, Nescafe Classic. more...
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Losing 5.3 kg a Week
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amrammawi's Weight History
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