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Ket 0188
Journal
06 Mar 22
Ket 0188's Journal, 06 Mar 22
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Weigh In record (no journal entry) for 06 March 2022
77.7 kg
Lost so far:
7.8 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2022:
1012 kcal
Fat: 46.71g | Prot: 51.20g | Carbs: 93.25g.
Breakfast:
O'Zera Молочный Шоколад, Greenfield Чай Чёрный Earl Grey Fantasy, Бутерброд с Ветчиной и Сыром.
Lunch:
Ашан Драники Картофельные, Куриное Филе на Гриле.
Dinner:
Пшеничный Хлеб, Московский Провансаль Майонез Классический 67%, Равис Сосиски с Сыром, Родной Хлеб Батончик К Чаю.
Snacks/Other:
Чай, Голден Яблоко .
more...
2382 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Ket 0188's Weight History
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