Weigh In record (no journal entry) for 06 March 2022
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 56.57g | Prot: 54.18g | Carbs: 208.21g.
Breakfast: Mentimun (Kupas), Tempe Goreng Tepung, Nasi Pecel. Lunch: Yamazaki My Roti Gandum, Getuk, Sarimi Mie Gelas Rasa Sosis. Dinner: Pisang, Sayur Lodeh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Nasi Merah. Snacks/Other: Kacang Ayam Krupuk Bawang, Pepaya, Pisang. more...
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2243 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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